NO TRAUMA MAMA is a Perinatal Wellness Support Bundle I wished I had back when I was embarking on my Motherhood journey! A safe space to share, discuss, brainstorm, feel, sense, cry, process in preparation for your MAMAhood. No Trauma Mama Bundle This is a package of therapy sessions and support for expecting mothers! It's… Continue reading ‘No Trauma Mama’ Perinatal Wellness
Category: lived experiences
Online ‘Inner Child’ Masterclass
“It’s never too late to have a happy childhood” Gabor MatéThis is a 3-hour Workshop that explores our Inner World, attachment wounds, and offers a compassionate insight into our past. •Inner Child•Neglect and Abandonment•Selfcare and healing Join me in exploring a beautiful Inuit fairytale through therapeutic storytelling, authentic connection, and safe sharing. --ABOUT YOUR FACILITATOR--… Continue reading Online ‘Inner Child’ Masterclass
On •Self• in Motherhood
Within the IFS (Internal Family System) framework of therapy (and doing life for me, really) the idea of the Self (with capital S) takes a central stage. It’s our seat of consciousness, our Inner Golden Buddha nature, our endless well of light, our wisest, highest, and truest “I”. 🌀Self is beyond words and definitions however… Continue reading On •Self• in Motherhood
B!tch hour for mothers!
Ever felt like there is so much of your Motherhood experience that you wanted to share about yet you never felt safe to do so?!! Always censoring yourself? Always bookending your experience with … “oh but I love it so much” There are tons of reasons why we dread going there in the thick of… Continue reading B!tch hour for mothers!
At Home, wherever you are
The state of feeling HOME is key in both my professional client work as well as my personal journey of self-discovery as a nomad woman who continues to seek, move, experience… I both seek the UPROOTEDness and yet I resist it. Yet the concept of Home, of Inner Home is not contingent upon external places…… Continue reading At Home, wherever you are
On Maternal Self-blame
“Maybe you didn’t give him enough love?” I have heard this. It ripped my heart in unbelievable ways… but it also started me on a journey of unpacking where did this come from? Why would mothers even consider shaming one another this way? What are the social conditions that would even make us go that… Continue reading On Maternal Self-blame
So have you heard of IFS yet?
✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?
Lockdown Self-compassion
🖤Lockdown🖤Sitting with lots of Inner Activation. 💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil. Not trying to change it. Just giving it a name. A good label. Some air. 💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering.… Continue reading Lockdown Self-compassion
Motherhood and the Ivory tower of Academia
Mothers in Academia…oh what a topic! Riddled with controversy. This graduation day is a micro representation of the ambivalent emotions I felt all throughout my research work, starting in 2010 with my Master of Research in Psychology. My then 7 year old son on PhD graduation day My story sits outside of the “modern academic… Continue reading Motherhood and the Ivory tower of Academia
On rituals
I have been digging deep into Ritual work and gathering more and more evidence on the profound role ritual plays in our lives. Ritual is any gesture done with intention and with emotion. And the effects, when ritual is done from the heart and is well contained and held by a trusted and safe other,… Continue reading On rituals
Aleksandra Staneva, PhD 