Mothering, lived experiences, Self-care, therapy, inner child, research, IFS, good mother myth, polyvagal applications

‘No Trauma Mama’ Perinatal Wellness

NO TRAUMA MAMA is a Perinatal Wellness Support Bundle I wished I had back when I was embarking on my Motherhood journey! A safe space to share, discuss, brainstorm, feel, sense, cry, process in preparation for your MAMAhood. No Trauma Mama Bundle This is a package of therapy sessions and support for expecting mothers! It's… Continue reading ‘No Trauma Mama’ Perinatal Wellness

fairy tales, good mother myth, IFS, inner child, lived experiences, Mothering, Self-care, workshops

Online ‘Inner Child’ Masterclass

“It’s never too late to have a happy childhood” Gabor MatéThis is a 3-hour Workshop that explores our Inner World, attachment wounds, and offers a compassionate insight into our past. •Inner Child•Neglect and Abandonment•Selfcare and healing Join me in exploring a beautiful Inuit fairytale through therapeutic storytelling, authentic connection, and safe sharing. --ABOUT YOUR FACILITATOR--… Continue reading Online ‘Inner Child’ Masterclass

fairy tales, good mother myth, IFS, inner child, Mothering, Self-care

Inner Child circle

It’s no secret that the ways in which we were mothered (and parented) affects us for life. We can choose to remain unconscious about it and allow this to continue to impact on our🌻 intimate relationships through attachment wounds🌻 parenting and thus perpetuating the same wounding onto our children and their children too🌻the way we… Continue reading Inner Child circle

Dreams, fairy tales, good mother myth, IFS, inner child, Mothering, polyvagal applications, research, Self-care, therapy

On Online Therapy

💻 ONLINE CLIENT FEEDBACK: "It took me a bit of therapist speed dating to find Aleks and I’m so glad I did. Aleks has changed my life really; not by healing me but by teaching me to heal myself – through her academic knowledge, her ability to see and work with the Self/spirit/soul, and just… Continue reading On Online Therapy

IFS, inner child, lived experiences, Mothering, research, Self-care, therapy

So have you heard of IFS yet?

✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?

About me, IFS, inner child, lived experiences, Self-care, therapy

Lockdown Self-compassion

🖤Lockdown🖤Sitting with lots of Inner Activation. 💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil. Not trying to change it. Just giving it a name. A good label. Some air. 💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering.… Continue reading Lockdown Self-compassion

About me, good mother myth, inner child, lived experiences, Mothering, Self-care

Boys to men, and the mending of souls

My husband teaching our son how to 🧵 sew! I always thought I would naturally be the one who teaches these “softer” skills while men in my son’s life would be the ones to pass on the hard ones. Wrong! This is how we change outdated traditionalist beliefs that boys should not bother with skills… Continue reading Boys to men, and the mending of souls

Dreams, inner child, Mothering, research, therapy

Podcast: the Soul-Work of Mothering

Fancy that! I was on a podcast with Dr Sophie Brock - The Good Enough Mother, where we had the best chat about: • mothering as Soul Work • Mother Wound and the legacy trauma • Death Mother Complex • Dream analysis • Inner child work • Morning pages All things Feminine: the caring, wild… Continue reading Podcast: the Soul-Work of Mothering

inner child, Mothering, therapy

Defenses against early abandonment

All of us, but certainly in different degrees, have abandoned parts. Abandoned inner parts which have been ignored, rejected or abused when we we little.Children though come up with the most ingenious defenses against abandonment, which are usually deeply unconscious. 🖤 Denial - a common one. This never happened to me. Life was awesome. I… Continue reading Defenses against early abandonment