“It’s never too late to have a happy childhood” Gabor MatéThis is a 3-hour Workshop that explores our Inner World, attachment wounds, and offers a compassionate insight into our past. •Inner Child•Neglect and Abandonment•Selfcare and healing Join me in exploring a beautiful Inuit fairytale through therapeutic storytelling, authentic connection, and safe sharing. --ABOUT YOUR FACILITATOR--… Continue reading Online ‘Inner Child’ Masterclass
Ever felt like there is so much of your Motherhood experience that you wanted to share about yet you never felt safe to do so?!! Always censoring yourself? Always bookending your experience with … “oh but I love it so much” There are tons of reasons why we dread going there in the thick of… Continue reading B!tch hour for mothers!
It’s no secret that the ways in which we were mothered (and parented) affects us for life. We can choose to remain unconscious about it and allow this to continue to impact on our🌻 intimate relationships through attachment wounds🌻 parenting and thus perpetuating the same wounding onto our children and their children too🌻the way we… Continue reading Inner Child circle
What is your priority today? Setting tiny little challenges, asking ourselves about our priorities and values brings a deepened sense of self awareness. I have made it a ritual to sit in the sun. Every morning. For about 10 minutes. I get up before sunrise anyway. I sneak out to the veranda with a cuppa… Continue reading On small daily commitments (Vitamin D)
The state of feeling HOME is key in both my professional client work as well as my personal journey of self-discovery as a nomad woman who continues to seek, move, experience… I both seek the UPROOTEDness and yet I resist it. Yet the concept of Home, of Inner Home is not contingent upon external places…… Continue reading At Home, wherever you are
💻 ONLINE CLIENT FEEDBACK: "It took me a bit of therapist speed dating to find Aleks and I’m so glad I did. Aleks has changed my life really; not by healing me but by teaching me to heal myself – through her academic knowledge, her ability to see and work with the Self/spirit/soul, and just… Continue reading On Online Therapy
“Maybe you didn’t give him enough love?” I have heard this. It ripped my heart in unbelievable ways… but it also started me on a journey of unpacking where did this come from? Why would mothers even consider shaming one another this way? What are the social conditions that would even make us go that… Continue reading On Maternal Self-blame
✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?
🖤Lockdown🖤Sitting with lots of Inner Activation. 💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil. Not trying to change it. Just giving it a name. A good label. Some air. 💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering.… Continue reading Lockdown Self-compassion
Engaging in a daily ritual of journaling is a way of taking responsibility for finding out who I AM. I regularly prescribe journaling to the women I see in my practice as a form of stepping into the journey of Self-knowing. Of self-awareness and building that Inner Witness, who tracks and observes, non-judgementally and quietly… Continue reading On Daily Journaling as a ritual of inner witnessing