“Maybe you didn’t give him enough love?” I have heard this. It ripped my heart in unbelievable ways… but it also started me on a journey of unpacking where did this come from? Why would mothers even consider shaming one another this way? What are the social conditions that would even make us go that… Continue reading On Maternal Self-blame
Category: Self-care
So have you heard of IFS yet?
✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?
Lockdown Self-compassion
🖤Lockdown🖤Sitting with lots of Inner Activation. 💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil. Not trying to change it. Just giving it a name. A good label. Some air. 💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering.… Continue reading Lockdown Self-compassion
On Daily Journaling as a ritual of inner witnessing
Engaging in a daily ritual of journaling is a way of taking responsibility for finding out who I AM. I regularly prescribe journaling to the women I see in my practice as a form of stepping into the journey of Self-knowing. Of self-awareness and building that Inner Witness, who tracks and observes, non-judgementally and quietly… Continue reading On Daily Journaling as a ritual of inner witnessing
On Mothering without the Village
The horror of COVID 19 for our family was not about getting infected and not making it, or losing work that much, or closing my practice. It wasn’t about missing our families in Europe and saying goodbye to another year that we couldn’t go back to visit…It wasn’t about dreading the homeschooling and being stuck… Continue reading On Mothering without the Village
On the need and the power of Rituals
The importance and need for ritual has been pushed away from dominant cultural norms. If primitive men and women engaged in rituals on a regular basis and acknowledged and celebrated each milestone with a proper rite of passage, modern humans deliberately and mindlessly bypass such parts of life, deeming them outdated, wishy-washy, and just unnecessary.… Continue reading On the need and the power of Rituals
Inner un-rose-ing
I attended a gorgeously connecting women ritual as part of welcoming the Winter Solstice here in Australia on June 21st. We all created a flower mandala, slowly and patiently working in silence. As I was arranging my little piece. I was slowly unwrapping these rose petals, and reflecting...on how this was a very similar process… Continue reading Inner un-rose-ing
Seizing this morning.
Snuggled up in the early chilling Brisbane morning while the boys are still asleep. A book, a cat and the sunrise. I feel like sometimes I need very little to feel like my cup is full! So simple, right? And then I realize how much is underneath this “small moment of peacefulness”. • Checking my… Continue reading Seizing this morning.
Inner Bear
As I continue to work on my own with the concept of Hibernation, I engage with my inner BEAR. 🐻 🐻 🐻 Bears are amongst the most powerful symbols I find inside my own internal forest. Once I see it, it’s impossible to unsee. Bears are carriers of maternal archetypal force, fierceness, independence and protection… Continue reading Inner Bear
On hibernation
Time to rest, time to hibernate. Not to die but to PAUSE, to acknowledge the cycle of LIFE-DEATH-LIFE. ⭕️ I have, just like all of you probably, been emotionally thrown to a million places: Grief, loss, fear, determination, care, deep connection, anxiety, calm, insights, aloneness, hope, overwhelm, patience, overdoing, impatience, anger, frustration, divination, denial, acceptance,… Continue reading On hibernation
