IFS, Mothering, therapy

On Parts Work (IFS, Internal Family Systems)

When we incorporate Parts Work into our everyday language we can begin to see and experience challenges differently. Instead of: 🖤 “I am such an angry mother” try♥️ “A part of me is feeling very angry towards…”(and listen to all that Angry Part has to show you about your unmet needs) Instead of: 🖤”I feel… Continue reading On Parts Work (IFS, Internal Family Systems)

IFS, therapy

On Soul work and the Feminine

I see a lot of women in my practice. Mothers on the verge.Transitioning into the unknown of motherhood, alone and unprepared. Or more so, unequipped and wrongly conditioned by a culture of intensive mothering, unattainable standards or push to ‘perform’ motherhood. Daughters filled with rage.Burning anger. Destructive anger.Creative anger. Boredom. Unhappiness. Trauma. Irritability. Disconnection. Loss… Continue reading On Soul work and the Feminine

IFS

Gratitude challenge. Day 22. The Wise Inner Self

Gratitude Challenge @horocounselling #horogratitude Day 22. The inner core. The Wise Inner Self. It is really hard to be grateful about anything today. Really really hard. My grandfather tested positive for Covid after 2 negative tests. He is now in hospital with complications. My grandma, the apple of his eye, is slowly declining with Alzheimer… Continue reading Gratitude challenge. Day 22. The Wise Inner Self

lived experiences, Mothering, therapy

Perinatal mental health week – what I wish I knew back then…

Today we wrap up Perinatal Mental Health week here in Australia, and the recognition of the critical care that new mothers and families need during pregnancy and early motherhood. I would argue that this care needs to be stretched from before conception to late/teenage motherhood (the one I find myself in right now). However, let’s… Continue reading Perinatal mental health week – what I wish I knew back then…