fairy tales, good mother myth, IFS, inner child, lived experiences, Mothering, Self-care, workshops

Online ‘Inner Child’ Masterclass

“It’s never too late to have a happy childhood” Gabor MatéThis is a 3-hour Workshop that explores our Inner World, attachment wounds, and offers a compassionate insight into our past. •Inner Child•Neglect and Abandonment•Selfcare and healing Join me in exploring a beautiful Inuit fairytale through therapeutic storytelling, authentic connection, and safe sharing. --ABOUT YOUR FACILITATOR--… Continue reading Online ‘Inner Child’ Masterclass

good mother myth, IFS, lived experiences, Mothering, therapy

On •Self• in Motherhood

Within the IFS (Internal Family System) framework of therapy (and doing life for me, really) the idea of the Self (with capital S) takes a central stage. It’s our seat of consciousness, our Inner Golden Buddha nature, our endless well of light, our wisest, highest, and truest “I”. 🌀Self is beyond words and definitions however… Continue reading On •Self• in Motherhood

fairy tales, good mother myth, IFS, inner child, Mothering, Self-care

Inner Child circle

It’s no secret that the ways in which we were mothered (and parented) affects us for life. We can choose to remain unconscious about it and allow this to continue to impact on our🌻 intimate relationships through attachment wounds🌻 parenting and thus perpetuating the same wounding onto our children and their children too🌻the way we… Continue reading Inner Child circle

Dreams, fairy tales, good mother myth, IFS, inner child, Mothering, polyvagal applications, research, Self-care, therapy

On Online Therapy

💻 ONLINE CLIENT FEEDBACK: "It took me a bit of therapist speed dating to find Aleks and I’m so glad I did. Aleks has changed my life really; not by healing me but by teaching me to heal myself – through her academic knowledge, her ability to see and work with the Self/spirit/soul, and just… Continue reading On Online Therapy

IFS, inner child, lived experiences, Mothering, research, Self-care, therapy

So have you heard of IFS yet?

✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?

About me, IFS, inner child, lived experiences, Self-care, therapy

Lockdown Self-compassion

🖤Lockdown🖤Sitting with lots of Inner Activation. 💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil. Not trying to change it. Just giving it a name. A good label. Some air. 💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering.… Continue reading Lockdown Self-compassion

IFS, Mothering, therapy

On Parts Work (IFS, Internal Family Systems)

When we incorporate Parts Work into our everyday language we can begin to see and experience challenges differently. Instead of: 🖤 “I am such an angry mother” try♥️ “A part of me is feeling very angry towards…”(and listen to all that Angry Part has to show you about your unmet needs) Instead of: 🖤”I feel… Continue reading On Parts Work (IFS, Internal Family Systems)

IFS, therapy

On Soul work and the Feminine

I see a lot of women in my practice. Mothers on the verge.Transitioning into the unknown of motherhood, alone and unprepared. Or more so, unequipped and wrongly conditioned by a culture of intensive mothering, unattainable standards or push to ‘perform’ motherhood. Daughters filled with rage.Burning anger. Destructive anger.Creative anger. Boredom. Unhappiness. Trauma. Irritability. Disconnection. Loss… Continue reading On Soul work and the Feminine

IFS

Gratitude challenge. Day 22. The Wise Inner Self

Gratitude Challenge @horocounselling #horogratitude Day 22. The inner core. The Wise Inner Self. It is really hard to be grateful about anything today. Really really hard. My grandfather tested positive for Covid after 2 negative tests. He is now in hospital with complications. My grandma, the apple of his eye, is slowly declining with Alzheimer… Continue reading Gratitude challenge. Day 22. The Wise Inner Self