IFS, inner child, lived experiences, Mothering, research, Self-care, therapy

So have you heard of IFS yet?

✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?

About me, IFS, inner child, lived experiences, Self-care, therapy

Lockdown Self-compassion

🖤Lockdown🖤Sitting with lots of Inner Activation. 💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil. Not trying to change it. Just giving it a name. A good label. Some air. 💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering.… Continue reading Lockdown Self-compassion

IFS, Mothering, therapy

On Parts Work (IFS, Internal Family Systems)

When we incorporate Parts Work into our everyday language we can begin to see and experience challenges differently. Instead of: 🖤 “I am such an angry mother” try♥️ “A part of me is feeling very angry towards…”(and listen to all that Angry Part has to show you about your unmet needs) Instead of: 🖤”I feel… Continue reading On Parts Work (IFS, Internal Family Systems)

IFS, therapy

On Soul work and the Feminine

I see a lot of women in my practice. Mothers on the verge.Transitioning into the unknown of motherhood, alone and unprepared. Or more so, unequipped and wrongly conditioned by a culture of intensive mothering, unattainable standards or push to ‘perform’ motherhood. Daughters filled with rage.Burning anger. Destructive anger.Creative anger. Boredom. Unhappiness. Trauma. Irritability. Disconnection. Loss… Continue reading On Soul work and the Feminine

IFS

Gratitude challenge. Day 22. The Wise Inner Self

Gratitude Challenge @horocounselling #horogratitude Day 22. The inner core. The Wise Inner Self. It is really hard to be grateful about anything today. Really really hard. My grandfather tested positive for Covid after 2 negative tests. He is now in hospital with complications. My grandma, the apple of his eye, is slowly declining with Alzheimer… Continue reading Gratitude challenge. Day 22. The Wise Inner Self