What is your priority today? Setting tiny little challenges, asking ourselves about our priorities and values brings a deepened sense of self awareness. I have made it a ritual to sit in the sun. Every morning. For about 10 minutes. I get up before sunrise anyway. I sneak out to the veranda with a cuppa… Continue reading On small daily commitments (Vitamin D)
Category: Dreams
On Online Therapy
💻 ONLINE CLIENT FEEDBACK: "It took me a bit of therapist speed dating to find Aleks and I’m so glad I did. Aleks has changed my life really; not by healing me but by teaching me to heal myself – through her academic knowledge, her ability to see and work with the Self/spirit/soul, and just… Continue reading On Online Therapy
Podcast: the Soul-Work of Mothering
Fancy that! I was on a podcast with Dr Sophie Brock - The Good Enough Mother, where we had the best chat about: • mothering as Soul Work • Mother Wound and the legacy trauma • Death Mother Complex • Dream analysis • Inner child work • Morning pages All things Feminine: the caring, wild… Continue reading Podcast: the Soul-Work of Mothering
Dream Work
I started working with my Dreams in my early 20s - 2000-2001, when I began my Psychoanalytic training as part of my Psychology degree in Bulgaria. I remember the trepidation, self-awareness, and tingle with which we started each session. Those were group discussions on Classical Freudian Psychoanalytic Dream analysis. We gathered weekly for 2 years… Continue reading Dream Work
Inner Bear
As I continue to work on my own with the concept of Hibernation, I engage with my inner BEAR. 🐻 🐻 🐻 Bears are amongst the most powerful symbols I find inside my own internal forest. Once I see it, it’s impossible to unsee. Bears are carriers of maternal archetypal force, fierceness, independence and protection… Continue reading Inner Bear
On hibernation
Time to rest, time to hibernate. Not to die but to PAUSE, to acknowledge the cycle of LIFE-DEATH-LIFE. ⭕️ I have, just like all of you probably, been emotionally thrown to a million places: Grief, loss, fear, determination, care, deep connection, anxiety, calm, insights, aloneness, hope, overwhelm, patience, overdoing, impatience, anger, frustration, divination, denial, acceptance,… Continue reading On hibernation
Womb studies
I first explored Raphael-Leff’s theory on Maternal styles (Regulators, Facilitators, Reciprocators, Conflicted) for my Masters thesis in Manchester Uni on Maternal Expectations vs Maternal Reality (and then I looked into the links between these styles and birth complications as part of my Doctorate). It was an exceptional journey of theory, practice and self discovery. I… Continue reading Womb studies
On the power of Dreams
The night before my 39th birthday I had a particularly obfuscated Dream, filled with twists and turns, clutter, low vision, spikes and edges; it was over-populated with people, events... just a whole lot going on. As a started working on one aspect of the Dream, namely 'the birth of three babies of mine, in the… Continue reading On the power of Dreams
reflections from Original Voice, Colorado, 2019
“Might as well be exactly who you are cos half of the world won’t like you anyway” Clarissa Pinkola Estés. Unapologetically. Exactly. Who you are. Original Voice training in the Colorado Mountains with the one and only Dr Clarissa Pinkola Estes, in full autumn 🍂 🍁 where do I begin...? Pictured: Dr Clarissa Pinkola Estés… Continue reading reflections from Original Voice, Colorado, 2019
Aleksandra Staneva, PhD - Internal Family Systems 