When we incorporate Parts Work into our everyday language we can begin to see and experience challenges differently. Instead of: 🖤 “I am such an angry mother” try♥️ “A part of me is feeling very angry towards…”(and listen to all that Angry Part has to show you about your unmet needs) Instead of: 🖤”I feel… Continue reading On Parts Work (IFS, Internal Family Systems)
Category: therapy
On Soul work and the Feminine
I see a lot of women in my practice. Mothers on the verge.Transitioning into the unknown of motherhood, alone and unprepared. Or more so, unequipped and wrongly conditioned by a culture of intensive mothering, unattainable standards or push to ‘perform’ motherhood. Daughters filled with rage.Burning anger. Destructive anger.Creative anger. Boredom. Unhappiness. Trauma. Irritability. Disconnection. Loss… Continue reading On Soul work and the Feminine
Perinatal mental health week – what I wish I knew back then…
Today we wrap up Perinatal Mental Health week here in Australia, and the recognition of the critical care that new mothers and families need during pregnancy and early motherhood. I would argue that this care needs to be stretched from before conception to late/teenage motherhood (the one I find myself in right now). However, let’s… Continue reading Perinatal mental health week – what I wish I knew back then…
Befriending Anger
A frequent friend that visits my Counselling practice is Anger. It is always unwelcome, feared, dreaded, or exiled. And of course Anger does not appreciate its closeted state. It rumbles and tumbles. It scratches and escapes at the most unexpected situations. It can be explosive, hurtful and dangerous, especially to more vulnerable parts of ourselves,… Continue reading Befriending Anger
Adult attachment styles
How those early ways of connection with a significant other were set up, continuously affects our adult relationships. The attachment style you developed as a child based on your relationship with a parent or early caretaker doesn’t have to define your ways of relating to those you love in your adult life. Although knowing it… Continue reading Adult attachment styles
The essence of emotional holding
People ask me how I work. The easy answer is that I hold. I hold space. I hold tight. Her Resistance. Her intense polarization. The pull between extremes. Her Ambivalence. Her Deep longing. Her Trauma. Her “I wish she loved me more”. Her “How can I ever forgive?” Her “I am ready!”. Her laughter, her… Continue reading The essence of emotional holding
Podcast: the Soul-Work of Mothering
Fancy that! I was on a podcast with Dr Sophie Brock - The Good Enough Mother, where we had the best chat about: • mothering as Soul Work • Mother Wound and the legacy trauma • Death Mother Complex • Dream analysis • Inner child work • Morning pages All things Feminine: the caring, wild… Continue reading Podcast: the Soul-Work of Mothering
Defenses against early abandonment
All of us, but certainly in different degrees, have abandoned parts. Abandoned inner parts which have been ignored, rejected or abused when we we little.Children though come up with the most ingenious defenses against abandonment, which are usually deeply unconscious. 🖤 Denial - a common one. This never happened to me. Life was awesome. I… Continue reading Defenses against early abandonment
Dream Work
I started working with my Dreams in my early 20s - 2000-2001, when I began my Psychoanalytic training as part of my Psychology degree in Bulgaria. I remember the trepidation, self-awareness, and tingle with which we started each session. Those were group discussions on Classical Freudian Psychoanalytic Dream analysis. We gathered weekly for 2 years… Continue reading Dream Work
Inner un-rose-ing
I attended a gorgeously connecting women ritual as part of welcoming the Winter Solstice here in Australia on June 21st. We all created a flower mandala, slowly and patiently working in silence. As I was arranging my little piece. I was slowly unwrapping these rose petals, and reflecting...on how this was a very similar process… Continue reading Inner un-rose-ing
