NO TRAUMA MAMA is a Perinatal Wellness Support Bundle I wished I had back when I was embarking on my Motherhood journey! A safe space to share, discuss, brainstorm, feel, sense, cry, process in preparation for your MAMAhood. No Trauma Mama Bundle This is a package of therapy sessions and support for expecting mothers! It's… Continue reading ‘No Trauma Mama’ Perinatal Wellness
Category: therapy
On •Self• in Motherhood
Within the IFS (Internal Family System) framework of therapy (and doing life for me, really) the idea of the Self (with capital S) takes a central stage. It’s our seat of consciousness, our Inner Golden Buddha nature, our endless well of light, our wisest, highest, and truest “I”. 🌀Self is beyond words and definitions however… Continue reading On •Self• in Motherhood
At Home, wherever you are
The state of feeling HOME is key in both my professional client work as well as my personal journey of self-discovery as a nomad woman who continues to seek, move, experience… I both seek the UPROOTEDness and yet I resist it. Yet the concept of Home, of Inner Home is not contingent upon external places…… Continue reading At Home, wherever you are
On Online Therapy
💻 ONLINE CLIENT FEEDBACK: "It took me a bit of therapist speed dating to find Aleks and I’m so glad I did. Aleks has changed my life really; not by healing me but by teaching me to heal myself – through her academic knowledge, her ability to see and work with the Self/spirit/soul, and just… Continue reading On Online Therapy
On Maternal Self-blame
“Maybe you didn’t give him enough love?” I have heard this. It ripped my heart in unbelievable ways… but it also started me on a journey of unpacking where did this come from? Why would mothers even consider shaming one another this way? What are the social conditions that would even make us go that… Continue reading On Maternal Self-blame
So have you heard of IFS yet?
✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?
Lockdown Self-compassion
🖤Lockdown🖤Sitting with lots of Inner Activation. 💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil. Not trying to change it. Just giving it a name. A good label. Some air. 💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering.… Continue reading Lockdown Self-compassion
On Daily Journaling as a ritual of inner witnessing
Engaging in a daily ritual of journaling is a way of taking responsibility for finding out who I AM. I regularly prescribe journaling to the women I see in my practice as a form of stepping into the journey of Self-knowing. Of self-awareness and building that Inner Witness, who tracks and observes, non-judgementally and quietly… Continue reading On Daily Journaling as a ritual of inner witnessing
Green sessions: Walk & Talk
“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” John Muir The benefits of nature, movement, and connection are beyond description. When it comes to Nature there is no doubt about its impact on our wellbeing. Although we humans have… Continue reading Green sessions: Walk & Talk
On Parts Work (IFS, Internal Family Systems)
When we incorporate Parts Work into our everyday language we can begin to see and experience challenges differently. Instead of: 🖤 “I am such an angry mother” try♥️ “A part of me is feeling very angry towards…”(and listen to all that Angry Part has to show you about your unmet needs) Instead of: 🖤”I feel… Continue reading On Parts Work (IFS, Internal Family Systems)
Aleksandra Staneva, PhD 