🌿On hearing the call to change🌿
Take some time to reflect on what it means to transform, heal, change, grow… Where does it even begin?
The whispers from within that tell you:
“Hmm, I wonder what would it feel like if I wasn’t in a constant state of vigilance, anxiety, fear?”
“I wonder what is happening inside?” Or
“Why do I get triggered by such seemingly inoffensive words, events?”
“Why do I always end up in the same painful relationships?”
🗝Reflections on where you are and how you would like to move forward are important.
🗝They inform the actions we take towards our goals, towards an imagined higher and Wiser Self.
🗝Can you identify the changes you would like to make for yourself, your relationships, family, community, for this planet?
🗝Are you aware of the ways in which you are frightened to orient towards change?
🗝Can you identify the type of resources, support and guide you may need to support you through the process of change?
🗝What helps you to trust the unknown?
These are supportive tools in the form of inner questions to check within yourself when you hear the call towards change.
💚I am also here to hold you alongside your healing journey 💚
🌿𝐀𝐥𝐞𝐤𝐬𝐚𝐧𝐝𝐫𝐚 𝐒𝐭𝐚𝐧𝐞𝐯𝐚, PhD 🌿is a Psychotherapist in private practice in South Brisbane.