NO TRAUMA MAMA is a Perinatal Wellness Support Bundle I wished I had back when I was embarking on my Motherhood journey! A safe space to share, discuss, brainstorm, feel, sense, cry, process in preparation for your MAMAhood. No Trauma Mama Bundle This is a package of therapy sessions and support for expecting mothers! It's… Continue reading ‘No Trauma Mama’ Perinatal Wellness
It’s no secret that the ways in which we were mothered (and parented) affects us for life. We can choose to remain unconscious about it and allow this to continue to impact on our🌻 intimate relationships through attachment wounds🌻 parenting and thus perpetuating the same wounding onto our children and their children too🌻the way we… Continue reading Inner Child circle
💻 ONLINE CLIENT FEEDBACK: "It took me a bit of therapist speed dating to find Aleks and I’m so glad I did. Aleks has changed my life really; not by healing me but by teaching me to heal myself – through her academic knowledge, her ability to see and work with the Self/spirit/soul, and just… Continue reading On Online Therapy
✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?
I see a lot of women in my practice. Mothers on the verge.Transitioning into the unknown of motherhood, alone and unprepared. Or more so, unequipped and wrongly conditioned by a culture of intensive mothering, unattainable standards or push to ‘perform’ motherhood. Daughters filled with rage.Burning anger. Destructive anger.Creative anger. Boredom. Unhappiness. Trauma. Irritability. Disconnection. Loss… Continue reading On Soul work and the Feminine
I attended a gorgeously connecting women ritual as part of welcoming the Winter Solstice here in Australia on June 21st. We all created a flower mandala, slowly and patiently working in silence. As I was arranging my little piece. I was slowly unwrapping these rose petals, and reflecting...on how this was a very similar process… Continue reading Inner un-rose-ing
♥️On Intuition ♥️This innate system that allows us to know, to truly KNOW! It’s our 6th sense that doesn’t fail us. It’s our best compass, inner wise Self. It exists on very little and it needs some trust, fanning and care. Some breath! Severed intuition does not work properly. It is an injured instinct that… Continue reading On intuition and its retrieval
Becoming a MOTHER opens up deeply rooted wounds. Wounds and pain we thought we had “worked through” and processed successfully. All of sudden we wake up into our own ambivalence, confused emotions, broken fantasies about the Mother we thought we would be. Have we mourned enough our own story? Our own parenting wounding? Children who… Continue reading On the unconscious manipulation of our children
👧🏻 Inner child 👧🏻Reflecting on my own search of true self, you know…just a gentle weekend task of light existential dread…that those of us engage in on a regular basis (overintellualizing and its functions is part of what this post will be about, so bear with me). As Alice Miller, a great Psychoanalyst, shares her… Continue reading I can rage when you hurt me, without losing you?
Parenting well when you haven’t been well parented? • Manage your own “baggage” ensuring it doesn’t spill over and pollute your children’s lives. This is usually an unconscious process so waking up to our baggage is a much needed step in our toolbox of care. • Reduce the amount of chronic unpredictable toxic stress in… Continue reading Parenting well when you haven’t been well parented?