polyvagal applications, Self-care, workshops

Loneliness & Moments of connection

Studies, prior to the pandemic and its peak of loneliness and isolation, have warned us about the detrimental effects of loneliness on our mind and our bodies. Social isolation and loneliness increase our risk of heart attack, stroke, disrupted sleep, altered immune system, higher inflammation and greatly increased stress hormones. When it comes to our… Continue reading Loneliness & Moments of connection

fairy tales, good mother myth, IFS, inner child, lived experiences, Mothering, Self-care, workshops

Online ‘Inner Child’ Masterclass

“It’s never too late to have a happy childhood” Gabor MatéThis is a 3-hour Workshop that explores our Inner World, attachment wounds, and offers a compassionate insight into our past. •Inner Child•Neglect and Abandonment•Selfcare and healing Join me in exploring a beautiful Inuit fairytale through therapeutic storytelling, authentic connection, and safe sharing. --ABOUT YOUR FACILITATOR--… Continue reading Online ‘Inner Child’ Masterclass

good mother myth, lived experiences, Mothering, research, Self-care, workshops

B!tch hour for mothers!

Ever felt like there is so much of your Motherhood experience that you wanted to share about yet you never felt safe to do so?!! Always censoring yourself? Always bookending your experience with … “oh but I love it so much” There are tons of reasons why we dread going there in the thick of… Continue reading B!tch hour for mothers!

About me, fairy tales, inner child, Lists, lived experiences, nature, Self-care, workshops

On the need and the power of Rituals

The importance and need for ritual has been pushed away from dominant cultural norms. If primitive men and women engaged in rituals on a regular basis and acknowledged and celebrated each milestone with a proper rite of passage, modern humans deliberately and mindlessly bypass such parts of life, deeming them outdated, wishy-washy, and just unnecessary.… Continue reading On the need and the power of Rituals

Dreams, lived experiences, therapy, workshops

Dream Work

I started working with my Dreams in my early 20s - 2000-2001, when I began my Psychoanalytic training as part of my Psychology degree in Bulgaria. I remember the trepidation, self-awareness, and tingle with which we started each session. Those were group discussions on Classical Freudian Psychoanalytic Dream analysis. We gathered weekly for 2 years… Continue reading Dream Work

fairy tales, therapy, workshops

On intuition and its retrieval

♥️On Intuition ♥️This innate system that allows us to know, to truly KNOW! It’s our 6th sense that doesn’t fail us. It’s our best compass, inner wise Self. It exists on very little and it needs some trust, fanning and care. Some breath! Severed intuition does not work properly. It is an injured instinct that… Continue reading On intuition and its retrieval

About me, fairy tales, good mother myth, IFS, inner child, Lists, lived experiences, Mothering, research, therapy, workshops

On hearing the call towards transformation and healing

🌿On hearing the call to change🌿 Take some time to reflect on what it means to transform, heal, change, grow... Where does it even begin? The whispers from within that tell you: “Hmm, I wonder what would it feel like if I wasn’t in a constant state of vigilance, anxiety, fear?” “I wonder what is… Continue reading On hearing the call towards transformation and healing

Dreams, fairy tales, inner child, Mothering, poetry, Self-care, workshops

On the power of Dreams

The night before my 39th birthday I had a particularly obfuscated Dream, filled with twists and turns, clutter, low vision, spikes and edges; it was over-populated with people, events... just a whole lot going on. As a started working on one aspect of the Dream, namely 'the birth of three babies of mine, in the… Continue reading On the power of Dreams

About me, Dreams, fairy tales, inner child, lived experiences, Mothering, nature, poetry, Self-care, therapy, workshops

reflections from Original Voice, Colorado, 2019

“Might as well be exactly who you are cos half of the world won’t like you anyway” Clarissa Pinkola Estés. Unapologetically. Exactly. Who you are. Original Voice training in the Colorado Mountains with the one and only Dr Clarissa Pinkola Estes, in full autumn 🍂 🍁 where do I begin...? Pictured: Dr Clarissa Pinkola Estés… Continue reading reflections from Original Voice, Colorado, 2019