Do you read through a book differently as time goes? As you change? Doesn’t the book magically change with you? Secretly, while on the shelf, its ink shifting and the story rewriting itself? This is the 4th time I read this book. It’s Jung’s most accessible text and it contains most of the staples of… Continue reading A woman and her symbols
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Mother’s day transformations
Oh Mother’s day! Mother’s day has many facets. Like a diamond. Being a Mother is infused with so much energy, it swirls around polarized emotions and representations. From the selfless sacrificial Madonna, to the Death Mother, who usurps and kills parts of us. As you know too well, the Perfect Mother that is emblemized on… Continue reading Mother’s day transformations
Period rant: the baby is OK
Period-care. Day 1. The rant. Had lunch by caring hubby, engaged in Netlix overdose, about 17 hot water bottles, and lots of cat-time. And here come the deep thoughts... Early Motherhood. I used to dread being inactive and in bed, with illness, period or the deadly migraines that are my lifelong companions, when I first… Continue reading Period rant: the baby is OK
Humming, chanting, gargling – state of social engagement and Polyvagal theory
Just finished Stanley Rosenberg's Accessing the Healing Power of the Vagus Nerve, super accessible and packed with practical and soooo very applicable advice on assessing the state of mine and clients’ vagus nerve (cranial nerves linked to major functions of the parasympathetic-or rest and digest-nervous system) before and after psychotherapy sessions. In order to influence… Continue reading Humming, chanting, gargling – state of social engagement and Polyvagal theory
Motherhood is hard! Talking helps…
I have a million reasons why speaking up about your worries, concerns, fears and problems can be beneficial. When it comes to Motherhood though, I believe sharing the bad and the ugly, and the not-Insta perfect, can not only normalize your experience, but it can have a long-term and wide-reaching effect on who you become… Continue reading Motherhood is hard! Talking helps…
Perfectly imperfect, thank you!
If nothing was wrong, who would you be? This is this morning’s cup of coffee I just made...When I over-grind the beans our espresso machine cannot take it, it’s just too much for the old lady...and she sputters and protests and spews all over the place, showing me right away that she has her ways...she… Continue reading Perfectly imperfect, thank you!
On the problematic nature of Self-care for Mothers (reflecting on my experiences)
I always bookend posts, discussions and any advice-resembling conversations with the disclaimer that everyone is different. Everyone has different needs, at different times, and during different stages and transitions in life. Everyone has different levels of access to time and resources and I check in with a big P my massive privilege to have the… Continue reading On the problematic nature of Self-care for Mothers (reflecting on my experiences)
