“It’s never too late to have a happy childhood” Gabor MatéThis is a 3-hour Workshop that explores our Inner World, attachment wounds, and offers a compassionate insight into our past. •Inner Child•Neglect and Abandonment•Selfcare and healing Join me in exploring a beautiful Inuit fairytale through therapeutic storytelling, authentic connection, and safe sharing. --ABOUT YOUR FACILITATOR--… Continue reading Online ‘Inner Child’ Masterclass
Ever felt like there is so much of your Motherhood experience that you wanted to share about yet you never felt safe to do so?!! Always censoring yourself? Always bookending your experience with … “oh but I love it so much” There are tons of reasons why we dread going there in the thick of… Continue reading B!tch hour for mothers!
It’s no secret that the ways in which we were mothered (and parented) affects us for life. We can choose to remain unconscious about it and allow this to continue to impact on our🌻 intimate relationships through attachment wounds🌻 parenting and thus perpetuating the same wounding onto our children and their children too🌻the way we… Continue reading Inner Child circle
✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?
“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” John Muir The benefits of nature, movement, and connection are beyond description. When it comes to Nature there is no doubt about its impact on our wellbeing. Although we humans have… Continue reading Green sessions: Walk & Talk
I see a lot of women in my practice. Mothers on the verge.Transitioning into the unknown of motherhood, alone and unprepared. Or more so, unequipped and wrongly conditioned by a culture of intensive mothering, unattainable standards or push to ‘perform’ motherhood. Daughters filled with rage.Burning anger. Destructive anger.Creative anger. Boredom. Unhappiness. Trauma. Irritability. Disconnection. Loss… Continue reading On Soul work and the Feminine
♥️On Intuition ♥️This innate system that allows us to know, to truly KNOW! It’s our 6th sense that doesn’t fail us. It’s our best compass, inner wise Self. It exists on very little and it needs some trust, fanning and care. Some breath! Severed intuition does not work properly. It is an injured instinct that… Continue reading On intuition and its retrieval
💔What does Forgiveness look like for you?💔 Cultivating a forgiving heart is surely an endless, slow, deep-reaching and highly transformative process. Sitting with, facing, working with and embracing trauma is hard. Healing is a cyclic process. Transformation can happen suddenly, in a highly insightful moment, and also, and much more often, as a result of… Continue reading On cultivating a Forgiving Heart
Just finished Stanley Rosenberg's book Accessing the Healing Power of the Vagus Nerve, super accessible and packed with practical and soooo very applicable advice on assessing the state of mine and clients’ vagus nerve (cranial nerves linked to major functions of the parasympathetic-or rest and digest-nervous system) before and after psychotherapy sessions. In order to… Continue reading Humming, chanting, gargling – state of social engagement and Polyvagal theory
The night before my 39th birthday I had a particularly obfuscated Dream, filled with twists and turns, clutter, low vision, spikes and edges; it was over-populated with people, events... just a whole lot going on. As a started working on one aspect of the Dream, namely 'the birth of three babies of mine, in the… Continue reading On the power of Dreams