About me, good mother myth, inner child, lived experiences, Mothering, nature, Self-care, therapy

The “perfect family day”

Here’s the thing about expectations…I look like I am about to make a really meaningful post about life and parenting and finding the silver lining in shitty situations BUT …. (With the risk of sounding really ozzie) yeah nah! I planned ‘the perfect day’ for our little family of 3, which lately feels like a… Continue reading The “perfect family day”

good mother myth, IFS, lived experiences, Mothering, therapy, Uncategorized

Self-led Parenting

Parenting is a tough gig. It’s something that stays forever, and the rewards come in rather unexpected ways, and with a huge delay sometimes. Parenting can also bring to the surface unexplained amounts of shame, guilt, and self-doubt. Internal Family Systems (IFS) therapy has been a greatly helpful approach in healing layers of shame and… Continue reading Self-led Parenting

IFS, therapy

IFS (Internal Family Systems) approach to Eating disorders

Eating disorders (ED) are among the most deadly of psychiatric disorders… even when moderate ED symptoms are present a person can feel quite overwhelmed and bound by a complex experience of helplessness, shame and control. Traditional psychotherapy relies on eliminating and stabilizing behaviors and thoughts … which generally increases symptoms and magnetizes the client to… Continue reading IFS (Internal Family Systems) approach to Eating disorders

IFS, therapy

IFS ~ healing from the inside out

The Internal Family Systems (IFS) model is a cutting-edge approach to treating the lasting impact of trauma, helping us to better understand and heal the different parts of ourselves. Image by Alana Jay By using self-compassion and mindfulness, IFS allows us to access our inner wisdom and resolve internal conflicts. The IFS model approaches the… Continue reading IFS ~ healing from the inside out

good mother myth, IFS, inner child, lived experiences, Mothering, polyvagal applications, research, Self-care, therapy

‘No Trauma Mama’ Perinatal Wellness

NO TRAUMA MAMA is a Perinatal Wellness Support Bundle I wished I had back when I was embarking on my Motherhood journey! A safe space to share, discuss, brainstorm, feel, sense, cry, process in preparation for your MAMAhood. No Trauma Mama Bundle This is a package of therapy sessions and support for expecting mothers! It's… Continue reading ‘No Trauma Mama’ Perinatal Wellness

polyvagal applications, Self-care, workshops

Loneliness & Moments of connection

Studies, prior to the pandemic and its peak of loneliness and isolation, have warned us about the detrimental effects of loneliness on our mind and our bodies. Social isolation and loneliness increase our risk of heart attack, stroke, disrupted sleep, altered immune system, higher inflammation and greatly increased stress hormones. When it comes to our… Continue reading Loneliness & Moments of connection

fairy tales, good mother myth, IFS, inner child, lived experiences, Mothering, Self-care, workshops

Online ‘Inner Child’ Masterclass

“It’s never too late to have a happy childhood” Gabor MatéThis is a 3-hour Workshop that explores our Inner World, attachment wounds, and offers a compassionate insight into our past. •Inner Child•Neglect and Abandonment•Selfcare and healing Join me in exploring a beautiful Inuit fairytale through therapeutic storytelling, authentic connection, and safe sharing. --ABOUT YOUR FACILITATOR--… Continue reading Online ‘Inner Child’ Masterclass