Category: therapy

nature, polyvagal applications, therapy

On Eco-Feminist Psychotherapy

aleksandrastaneva

🌱Ecofeminist psychotherapy embodies a unique fusion of environmental consciousness and feminist principles within therapeutic practices. Rooted in the belief of interconnectedness between the oppression of women and the exploitation of nature, this approach emphasizes the correlation between personal well-being and the health of the planet. In sessions, ecofeminist psychotherapy encourages clients to explore their relationship… Continue reading On Eco-Feminist Psychotherapy

IFS, inner child, therapy

SELF heals ~ the magic and truth of approaching your suffering differently, via IFS

aleksandrastaneva

Imagine the vast landscape of your inner world, brimming with a multitude of unique and intricate parts, each carrying its own stories, emotions, and beliefs. Within this sacred inner sanctuary, you are the orchestrator of harmony and transformation. Your essence, your true Self, radiates with a divine light that permeates every aspect of your being.… Continue reading SELF heals ~ the magic and truth of approaching your suffering differently, via IFS

poetry, Self-care, therapy, workshops

On poetic medicine

aleksandrastaneva

Oh… Poetic medicine… The act of writing poetry can be a profound and transformative journey towards healing and self-discovery. With each carefully crafted line, we can uncover the hidden depths of our psyche and bring to light the unspoken truths that lie within us. Through the process of poetic expression, we can bear witness to… Continue reading On poetic medicine

About me, good mother myth, inner child, lived experiences, Mothering, nature, Self-care, therapy

The “perfect family day”

aleksandrastaneva

Here’s the thing about expectations…I look like I am about to make a really meaningful post about life and parenting and finding the silver lining in shitty situations BUT …. (With the risk of sounding really ozzie) yeah nah! I planned ‘the perfect day’ for our little family of 3, which lately feels like a… Continue reading The “perfect family day”

good mother myth, IFS, lived experiences, Mothering, therapy, Uncategorized

Self-led Parenting

aleksandrastaneva

Parenting is a tough gig. It’s something that stays forever, and the rewards come in rather unexpected ways, and with a huge delay sometimes. Parenting can also bring to the surface unexplained amounts of shame, guilt, and self-doubt. Internal Family Systems (IFS) therapy has been a greatly helpful approach in healing layers of shame and… Continue reading Self-led Parenting

IFS, therapy

IFS (Internal Family Systems) approach to Eating disorders

aleksandrastaneva

Eating disorders (ED) are among the most deadly of psychiatric disorders… even when moderate ED symptoms are present a person can feel quite overwhelmed and bound by a complex experience of helplessness, shame and control. Traditional psychotherapy relies on eliminating and stabilizing behaviors and thoughts … which generally increases symptoms and magnetizes the client to… Continue reading IFS (Internal Family Systems) approach to Eating disorders

IFS, therapy

IFS ~ healing from the inside out

aleksandrastaneva

The Internal Family Systems (IFS) model is a cutting-edge approach to treating the lasting impact of trauma, helping us to better understand and heal the different parts of ourselves. Image by Alana Jay By using self-compassion and mindfulness, IFS allows us to access our inner wisdom and resolve internal conflicts. The IFS model approaches the… Continue reading IFS ~ healing from the inside out