Tag: studio

About me, IFS, inner child, lived experiences, polyvagal applications, reflections, Self-care, therapy

Healer, hold yourSelf

aleksandrastaneva

There’s a paradox in the helping professions, we hold space for others while sometimes bypassing our own exhaustion. We teach nervous system regulation while running on fumes, listen to suffering while dismissing our own fatigue. At some point, the fire that fuels us begins to consume us 🔥 Burnout isn’t just about doing too much,… Continue reading Healer, hold yourSelf

good mother myth, IFS, inner child, lived experiences, Mothering, polyvagal applications, research, Self-care, therapy

‘No Trauma Mama’ Perinatal Wellness

aleksandrastaneva

NO TRAUMA MAMA is a Perinatal Wellness Support Bundle I wished I had back when I was embarking on my Motherhood journey! A safe space to share, discuss, brainstorm, feel, sense, cry, process in preparation for your MAMAhood. No Trauma Mama Bundle This is a package of therapy sessions and support for expecting mothers! It's… Continue reading ‘No Trauma Mama’ Perinatal Wellness

IFS, inner child, lived experiences, Mothering, research, Self-care, therapy

So have you heard of IFS yet?

aleksandrastaneva

✨✨✨Celebrating the BIG and SMALL victories! And this one feels huge! HORÓ Counselling has added a powerful tool to her (mine, that’s a bit weird) treasure chest of magic! In the last year and a half I have been training, and mastering my craft of healing, care, support, transformation and magic ✨ It has been… Continue reading So have you heard of IFS yet?