About me, good mother myth, IFS, inner child, Lists, lived experiences, Mothering, research, therapy

Motherhood: my hardest quest and my best guide on self-awareness

It’s about 12 years ago, during my pregnancy, when I remember engaging with my parenting model for the first time, from a much different perspective. I was full of questions about my own way of parening. Who would I be in a few months? I remember filling journal pages with the Mother I saw my… Continue reading Motherhood: my hardest quest and my best guide on self-awareness

Dreams, good mother myth, lived experiences, Mothering, Publications, research

Womb studies

I first explored Raphael-Leff’s theory on Maternal styles (Regulators, Facilitators, Reciprocators, Conflicted) for my Masters thesis in Manchester Uni on Maternal Expectations vs Maternal Reality (and then I looked into the links between these styles and birth complications as part of my Doctorate). It was an exceptional journey of theory, practice and self discovery. I… Continue reading Womb studies

About me, good mother myth, Lists, lived experiences, Mothering, polyvagal applications, Self-care

Spontaneity days

Today in a really really really long time I did nothing. I had actually planned for it 😂 but it sometimes takes planning to do nothing and it totally worked. To be clear it was not really nothing... I guess by that I mean I relied on spontaneity...hmm what do I want to do now-type… Continue reading Spontaneity days

good mother myth, inner child, Lists, lived experiences, Mothering, Publications, research, Self-care, therapy, workshops

Perfect Pregnant Woman, deconstructed

One of my favorite academic publications, that came out of my doctoral studies on women who experience psychological distress during their pregnancy, is the one on "Unspeakability". Un-speak-ability. This is a concept which highlights the inability for women to "speak" directly about their distress or about anything dark, depressive, problematic, scary or non-perfect in relation… Continue reading Perfect Pregnant Woman, deconstructed