🖤Lockdown🖤
Sitting with lots of Inner Activation.
💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil.
Not trying to change it. Just giving it a name. A good label. Some air.
💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering. Desperate. Alone. Disappointed. Saying YESSS to it all.
Sensing the presence of something else now too
🤍COMPASSION. CAPACITY. SPACE. BREATH. SOFT COTTON-LIKE SENSITIVITY. not much words around it. Just experiencing it.
💜Asking gently where are all these feelings in my body. Sitting really really long with that gentle inquiry. Ahaaa I see. Ok. Yes. The Rawness is so real. Visceral. Deeeeeeeep.
💜What does All of this need? How can I be with All of it?
I sit. I wait. I get quiet. I listen. Threading. Pacing myself. Holding myself. Offering touch. Offering care inward. Tears dripping on my notes. Creating strange blotches that swirl and dry. Offering warmth inside. Receiving it simultaneously.
🤍🤍🤍🤍🤍
Sitting. Quietly. Not alone. With myself. Offering and receiving. Being my own Inner Mother. Stretching the edges. Smoothing the surface. Rocking mySelf.
I hope you feel held today. I hope you don’t have to go through this alone again. Because you have YOU!
Lots of love and compassion, dear souls!
Aleks 🤍💜🖤💜🤍
Aleksandra Staneva, PhD 