About me, IFS, inner child, lived experiences, Self-care, therapy

Lockdown Self-compassion

🖤Lockdown🖤
Sitting with lots of Inner Activation.

💜Recognizing All that is present for my Inner world right now. All the discomfort. Disappointment. Disconnection. Dreams undone. The turmoil.

Not trying to change it. Just giving it a name. A good label. Some air.


💜Allowing it All to be. Just as it is. Painful. Unfair. Hopeless. Raw. Triggering. Desperate. Alone. Disappointed. Saying YESSS to it all.

Sensing the presence of something else now too
🤍COMPASSION. CAPACITY. SPACE. BREATH. SOFT COTTON-LIKE SENSITIVITY. not much words around it. Just experiencing it.


💜Asking gently where are all these feelings in my body. Sitting really really long with that gentle inquiry. Ahaaa I see. Ok. Yes. The Rawness is so real. Visceral. Deeeeeeeep.


💜What does All of this need? How can I be with All of it?
I sit. I wait. I get quiet. I listen. Threading. Pacing myself. Holding myself. Offering touch. Offering care inward. Tears dripping on my notes. Creating strange blotches that swirl and dry. Offering warmth inside. Receiving it simultaneously.

🤍🤍🤍🤍🤍
Sitting. Quietly. Not alone. With myself. Offering and receiving. Being my own Inner Mother. Stretching the edges. Smoothing the surface. Rocking mySelf.

I hope you feel held today. I hope you don’t have to go through this alone again. Because you have YOU!

Lots of love and compassion, dear souls!

Aleks 🤍💜🖤💜🤍

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